Flexibility Foundations

Thursdays · 17-Sep-2026 – 05-Nov-2026 · 5:30 PM · 90 minutes

With Elizabeth Grooms

This 8-week series covers the basics of mobility and flexibility utilizing active flexibility and strength training. Students will learn active flexibility techniques and exercises to safely increase flexibility, working toward front and middle splits, forward and back bending. We will focus on building strength and mobility. Students will work towards their individual goals whether that be chest stands or touching your toes. Open to all! Ages 14+