Intro to Contortion

Sunday · 3:00 PM · 90 minutes

With Kindra McDougal

This class is designed for teen and adult students looking to develop deep, usable flexibility in the hips, shoulders, and back while building strength and control through skill-based movement. After a targeted warm-up, you'll work toward contortion skills such as leg holds, arm balances, bridges, dropbacks, chest stands, contortion forearm stands, and more. Expect a blend of mobility, active flexibility, and technique drills to help you move deeper with more confidence, control, and strength.