Intro to Aerial Hoop Dynamics

Tuesday · 7:00 PM · 90 minutes

With Sarah Norden

Description: This workshop is for anyone looking to level up their aerial hoop practice by adding dynamic movements to their vocabulary. We’ll start by learning a few simple yet punchy moves, including a few classic rolls and beat tricks, as well as several less common non-release drops and twists. We’ll then break dynamic technique down into core pathways and principles to help lay the foundation for more advanced dynamic moves. Prerequisite: Participants should have a comfortable knee hang and be able to invert in the air. Open to ages 15 and up. Exceptions can be made.